Wild Edibles--Wood Sorrel

Wood Sorrel is a tasty, tangy snack that you can find growing all around you!

Creation, Food, Health, Wild EdiblesKatie ColliflowerAugust 24, 2019flowers, sorrel, plant, edible, clover, oxalic, snack, salad, yardComment

Easy Crunchy Granola

This crunchy granola recipe is easy and fast to make, and tastes great with yogurt and fruit, on its own with warm milk, or even as a crunchy topping on muffins! When Tristan first tried this granola with yogurt, he said, “This is what I have been missing all these years? It’s so good!”

Health, FoodKatie ColliflowerApril 6, 2019granola, breakfast, yogurt, easy, yummy, oats, maple, sugar, crunchy, food, bakeComment

Black Bean Brownies

These taste so good, you will forget they are a healthy treat! My family gobbles them down!

Kids, Health, FoodKatie ColliflowerJune 18, 2018Comment

No-Bake Protein Energy Bites

I am always on the search for healthy snacks for my family. This No-Bake Protein Energy Bites recipe adds lots of protein and energy rich ingredients to our day in a bite size. It is great for hiking, biking, or a quick pick-me-up.

Food, HealthKatie ColliflowerJanuary 24, 2018Recipe, hikingComment

Bakin' Bannock

Bannock. It is one of those foods that bring back happy memories of my childhood days at summer camp, and I am thrilled to get to share it with my own children.

Health, Food, KidsKatie ColliflowerDecember 25, 2017campfire, food, recipeComment